You can use fresh or frozen fish fillets. Fresh is better, and better tasting too, but I had to make do with frozen. It still tasted wonderful, though!
BAKED FISH FILLETS IN A TOMATO AND BASIL SAUCE
INGREDIENTS:
2 Large fish fillets (cod or haddock)
2-4 Cloves garlic, chopped finely
1 Medium red chilli
1 Tin chopped tomatoes, plus 2 fresh tomatoes, pureed
1 Green pepper
4 Pepperdews, chopped
4 Sundried tomatoes, chopped
Handful jalapenos, chopped
2 large bunches fresh basil
Crushed sea salt and freshly ground black pepper.
Generous amount green or black olives.
METHOD:
- Heat a little olive oil in a pot. Add in garlic and red chilli, slit so it does not pop, and cook until garlic has softened, but not browned.
- Pour in the pureed tomato. Bring to a boil. Lower the heat slightly. Chop the green pepper into large squares, add into the sauce, and simmer until the sauce is mostly reduced and the peppers are slightly softened.
- Add in the sundried tomatoes, jalapenos, pepperdews. Roughly tear up the basil, and add into the sauce, retaining some to sprinkle on top.
- Simmer until the sauce is completely reduced. add salt and pepper to taste.
- Wash and pat dry fish fillets. Sprinkle with salt and pepper.
- Pour the sauce into an ovenproof dish. place the fish fillets on top. Sprinkle with sliced olives, then scatter the torn retained basil leaves on top.
- Bake in a moderate oven until the fish is cooked through and breaks easily, but is not dried out.
- Serve with crusty bread, or salted boiled rice.
Done! |
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